running & fat burn

rennie · Silver Member Joined: 21 Jan 2001 Posts: 289

I think that best way to burn fat is running, so I started with 3km per day. Some people told me that running and cycling is even more effective. So, what is the best?

fanchette · Silver Member Joined: 24 Jan 2001 Posts: 278

Definitely running! When you run you must support your body weight which is one of the disadvantages of running because it’s harder on your joints. However, when you cycle and swim your body weight is supported by either the bike or water, whereas in running you must support your body weight.

running & fat burn

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