Posted: 07/24/06 - 00:44 Post subject: soccer help!!!!!!!!!!!!
Recently,I have gotten into soccer.I am pretty good at it,and I am thinking of joining a team,but I'm afraid when I get there I might not be good compared to them.Can you recomend a training excercise plan so I'm sure I'm phisically fit.I know soccer requires an enormous amount of running,it seems I get side pains easily and i dont know if this is everyone or just me.If it is just me,then is there any way I can avoid this?
ok. so u get pains in ur side easy is casue ur not breathing right
IN threw your Nose OUT threw your Mouth that should Help...
dont bend over when u get cramps casue your cutting oxygen off to ur Lungs. stand up tall with ur Hands over ur Head..
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