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sodium chloride

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jedediah1886
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Joined: 06 Sep 2005
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PostPosted: 10/01/07 - 23:06    Post subject: Vote now! Reply with quote
Hello, my problem is caused by my physical activity. I exercise almost every day and sometimes I dehydrate. This happens because I do not drink water during exercise and I often have these spasms because of that. And I also have a feeling that I am not practicing well because of that. I was recommended to use sodium chloride. What is that exactly?
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carlin1518
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PostPosted: 11/01/07 - 19:44    Post subject: Vote now! Reply with quote
Sodium chloride is a preparation used in disrupted balance of electrolytes, as a result of dehydration and that happens a lot during exercises, because in those moments high amounts of electrolytes are lost and that is far from good. You really should drink water before; during and after the exercise to prevent dehydration and sodium chloride will regulate electrolytes.
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