Test yourself and find out if your health is protected enough, if you need changes in your nutrition and if you need Vitamin and Mineral supplements.
Vitamins are involved in different functions and processes in organism. Few of them have very important protective roles: vitamins A, C, E (antioxydants), vitamin D and folic acid (the most important vitamin for women who would like to have children and for persons with high homocysteine level).
Trace elements, zinc and selenium, have vital roles in immune system strengthening. Omega-3 fatty acids are very good protection against cardiovascular and hearth diseases. The most important secondary herbal ingredient are carotene and lycopene. Many recent studies show lycopene's crucial anti prostate cancer properties and effects.
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Attention!Attention!
This vitamin test is not substitution for medical check up. If you think that you have deficiency of some vitamin or trace element, talk to your doctor. He will probably recommend you adequate supplements.
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