What should you pay attention to while consuming omega-3 fatty acids?
Whatever food you choose to eat, keep in mind to consume enough vitamin E, so omega-3 fatty acid could easily stabilize in your organism and optimize your health. For vegetarians: there are herbal preparation with omega-3 fatty acids on the market.
Food enriched with Omega-3 fatty acids
(all data are valid for 100 g):
- Line oil 55g
- Walnut oil 12g
- Soy oil 5g
- More active: omega-3 fatty acids inside haring, sardines, tuna, salmon
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Function:
Omega-3 fatty acids protect from arteriosclerosis. They inhibit inflammatory processes, prevent rheuma and neurodermatitis.
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