What should you pay attention to while consuming selenium

Even in the beginning it could be beneficial, you should avoid consuming too much selenium (more than 200 micrograms daily) because selenium partake in regulation of thyroid gland hormones and big amounts of selenium can disturb hormones balance. Result is dysfunction of thyroid gland.

Food enriched with selenium
(all data are valid for 100 g):

• Sardines 60 i.u. (international units)
• Haring 55 i.u.
• Crabs 50 i.u.
• Been 10 i.u.
• Egg 10 i.u.

Defensive body capabilities. Selenium stimulates immune system and it is integral part of the system for neutralization of free radicals. This trace element partake in regulation process of thyroid gland hormones.