What should you pay attention to while consuming vitamin C?
Utilization of vitamin C diseases when using more than 200 mg daily per doses. Since modern studies show that enlarged dose of vitamin C can be even dangerous for health, preparations that contain maximum 250 mg daily per doses are recommended.
Food enriched with vitamin C
(all data are valid for 100 g):
- Black cranberry 190 mg
- Paprika 140 mg
- Fennel 90 mg
- Kiwi 70 mg
- Kohlrabi 65 mg
- Orange 50 mg
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Function:
Has effect on all organism processes. Vitamin C takes important role in collagens and hormones creation, protects and strengthens immune system, improves iron resumption, assists liver in toxins retrogression and neutralize free radicals.
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