What should you pay attention to while consuming vitamin E?
You shouldn't exaggerate. The studies show that vitamin E in larger amounts can be harmful for health. You can use preparation which contains double dose (not more than 30 mg) of vitamin E but in order to be sure that you need this supplementary vitamin contact your doctor and get your blood checked.
Food enriched with vitamin E
(all data are valid for 100 g):
- wheat sprout oil 174 mg
- hazelnuts and almonds 26 mg
- olive oil 12 mg
- walnuts 6 mg
- muesli 3 mg
- avocado 1.3 mg
|
Function:
The most important of all antioxidants. Vitamin E protects cells from free radicals attack and in the same time prevents arteriosclerosis and cancer. Besides that, Vitamin E stimulates immune system and inhibits inflammatory processes.
|
