spiritual meditation

rivkah · Newbie Joined: 18 Jun 2004 Posts: 6

Could someone explain to me what spiritual meditation is exactly and how it is to be done? I started meditating recently and was surprised to find out there are many kinds and forms of meditation but I just have heard of spiritual meditation and would like to hear what it is all about.

arnuad · Newbie Joined: 18 Nov 2004 Posts: 6

Meditation is about focusing and concentrating your mind and attention on something special whether is it a word or some special place from your imagination and spiritual meditation is about concentrating to the spirit by talking to the God. It is said that through spiritual meditation is possible to reach the most relaxed levels of your mind therefore you could charge your energy batteries the most by using this kind of meditation. Like in every other meditation the proper breathing here is the most important but also you need to be physically alone meaning that practicing of spiritual meditation requires a space just for the one who's meditating. I have managed somehow to find this place for myself and I also use some accessories such as malas and garlands and also I have some doors and wall hangings and I often use puja items â€“those are the objects that are believed to affect the energy and mind when focusing while spiritual meditation is performed.

spiritual meditation

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