stomach bulge

ryland · Silver Member Joined: 17 Apr 2002 Posts: 282

Hey, I need advice!
I am not overweight, but I have a stomach bulge. I am doing sit ups, but it doesn’t help. My stomach is still evident... What should I do about this stomach bulge?

norvel · Silver Member Joined: 15 May 2000 Posts: 279

You should get regular and general exercise. The secret of reducing overall body fat is burning calories. As you see, just doing sit up won’t make a difference.
Here is one good exercise for lower abdomen” lie on the floor with extended body. Put your hands next to your body (or under behind, if that makes easier). Lift your legs (which are extended) and lift them up and down...do not drop them on the floor. Do you feel the muscles? If yes, you are doing it right. Keep n doing that thing and soon, the bulge will disappear.

stomach bulge

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