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alvina
Silver Member
Joined: 10 Mar 2002
Posts: 282
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 Posted: 11/30/05 - 01:00 Post subject: stomache cramps while running |
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In the last couple of months it happened to ma a couple of times that I get stomach cramps during my every day’s run. At first I tried to ignore it, but now I definitely think something is the matter. I don’t have any other problems, I am healthy, fit and this happens only during running. What could it be? Thx!
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morrill
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Joined: 29 Jan 2005
Posts: 14
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| Posted: 12/07/05 - 19:34 Post subject: |
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Hello! I used to have the same problem, and then my personal trainer explained to me what is going on. These so called side stitches are caused by stretching the ligaments that extend from the diaphragm to the internal organs, especially the liver. The jarring motion of running during breathing in and out stretches these ligaments. Runners tend to exhale every two or four steps. Most people exhale as the left foot hits the ground, but some people exhale when the right foot hits the ground. Exhaling when the right foot hits the ground causes greater forces on the liver. So just as the liver is dropping down the diaphragm raises for the exhalation. It is believed this repeated stretching leads to spasms in the diaphragm. You can stop this cramping while running you know. When this happens, you should stop running and place your hand into the right side of your belly and push up, lifting the liver slightly. Inhale and exhale evenly as you push up.
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lane__90
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Joined: 15 Aug 2007
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| Posted: 08/15/07 - 18:48 Post subject: ? |
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| I have this same problem, but I am a cross country runner and I know what side stitches feel like, and how my stomach feels is totally different. My stomach tends to hurt in the center around my belly button and feels like a very very very bad period cramp almost. But it happens all month long! What could be wrong? and how can I fix it? |
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Court620
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Joined: 22 May 2008
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| Posted: 05/22/08 - 20:12 Post subject: stomach cramps while running |
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| I have the same problem and know exactly what you are talking about. for me it cramps from my chest all the way down my abdomen on both sides. I have tried to breathe differently, walk with my hands above my head, pushing the liver, everything. It is all i can do to move. If you find anything out, I would love to know. |
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