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The plan
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 Posted: 03/25/07 - 18:52 Post subject: this is a plan I invented. I hope it works. |
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My Dieting plan
7:00-7:30 Breakfast
12:44-1:00 Lunch
4:30-5:00 Snack
5:00-6:00 Dinner
6:30-7:00 Snack
Reminder:
Eat healthy foods such like fruits,vegetables,fish,yogurt etc.And if I want a soda drink a diet or zero calories soda. Only eat a little at a time. Exercise a ton![/b] |
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josephcole
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Joined: 27 Mar 2007
Posts: 14
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| Posted: 04/03/07 - 11:25 Post subject: |
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Hey,
5 meals, eh?
Not many people believe me when I tell them that they'll lose more fat eating 4-6 meals a day, especially when they're used to eating 2 or 3 meals.
I'd also make sure each meal includes a source of protein such as eggs, cottage cheese, chicken and fish, and also complex carbohydrates which could include brown rice, whole-wheat pasta, sweet potatoes, etc.
Also, consider tapering off carbohydrates towards the end of the day if you find yourself not losing enough fat.
And don't forget strength/resistance training!
Good luck!
Joseph Cole |
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