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to reduce upper body

 The time now is 11/22/08 - 13:02
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offerman
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Joined: 11 Dec 2004
Posts: 261


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PostPosted: 05/14/06 - 00:00    Post subject: to reduce upper body Vote now! Reply with quote

Please suggest me what exercise to do to reduce my upper body. I tried with daily stretching exercises but with no results. For how long should I exercise every day to see the results? I like to practice yoga, but I’m not sure that can be effective.
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barclift
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Joined: 22 May 2005
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PostPosted: 05/18/06 - 10:37    Post subject: Vote now! Reply with quote

I do one form of exercise each day and it’s very effective. One day I bike for 30 minutes. The other day I lift weight, than practice yoga or pilates. I had problem with how I looked and wanted to reduce my upper body too. I think I made it. Just be patient.
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