Posted: 10/13/06 - 23:00 Post subject: too much vitamin b
Hi, I’ve been taking vitamin complex for few months, because I had a deficiency. it seems that I’ve been taking too much, and maybe even overdose. Is it possible?
Yes, you can overdose if you take too much vitamins. It happened to me when I was taking too much vitamin C. I developed a kidney stone, and I had to stop taking vitamin supplements right away. However, it was my fault because I was exaggerating with the dosage. You can end up like me if you take too much vitamin B. Symptoms of vitamin B overdose could be diarrhea, especially if it is B5. Be careful, and use vitamins smartly. The whole vitamin B complex is important. It includes each essential water-soluble vitamins, except vitamin C.
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
