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Weight Loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Weight control is a strategy that is adopted as a preventive life style. It is an attitude of keeping weight down. As fried and fatty foods have increased in our diets and the demand for physical labor has decreased, there is an increase in obesity. Most people today are appearance motivated to lose weight.

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Community Administrator
468 posts
This is so true! Thx for reminding us!

Best Regards
Billy
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