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Almonds are rich source of Vitamin E .They are also rich in monounsaturated fats.
*Lower LDL-cholesterol and reduce risk of heart disease
* Provide protection against diabetes and cardiovascular disease
* Contain manganese, copper & riboflavin which help in energy production

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Yes I too agree this.Daily early in the morning we should eat some soaked almonds.It is very good for health.
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How many is good to eat almonds daily.
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