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Users comments and reviews on article Easy Ways to Reduce Your Portions: Cut Calorie Intake and Lose Weight by Dana Fenton

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I like this article and I think that it's nice reading some advice in an aritcle that I had been saying to people for years! I always tell people that if you want to eat less, don't give yourself as much to eat! I know that most people will eat about 90% of whatever food is in front of them so it's a good idea to try eating off smaller plates. Thanks so much for contributing this! I'm so glad to know I'm right ;-)
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Exactly even the core secret of japenese is eat dinner in small plates.

 

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