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Constipation is a medical term given when you have trouble with bowel movements. During bowel movements, your stools are hard making them difficult to pass. In some cases, you experience pain in trying to pass your stools because you have to strain.

Some of the holistic healers favor taking only cool water throughout the day as general though very effective home remedy for constipation. Lukewarm water is a natural flusher that sweeps out all the not needed and gluey materials stick-on to the walls of intestines. Cool water also regulates the pH value in the intestines and provides enough heat in which, the metabolism process accelerates naturally.

Ginger which is common in Asian cuisine prevents bloating. Aloe Leaf, barberry and fennel are good in stimulating the colon. Eating fish which are rich in Omega 3 is a good thing. It is very helpful in digestion and cleansing of the colon.

Constipation signs include fewer than three bowel movements per week, one or more episodes of stool incontinence per week, passing of stools so large that they obstruct the toilet, retentive posturing and painful defecation.

Signs and Symptoms of Constipation: -
• Abdominal cramps or pain
• Loss of appetite
• Bad breath
• Diarrhea

Causes of Constipation: - Causes of constipation can be put in six groups:
• Inappropriate diet
• Inactivity
• Stress
• Disease
• Drugs
• Ignoring the urge to have a bowel movement

There are different types of constipation relief water soluble fibers, such as oats. Consume cereals that have dried fruits and oats for constipation treatment. Another way to remedy constipation is to eat oatmeal.

Yoga - This is another work out which will help to relieve your tension and aids in toning your muscles also. They are another means which will loosen up the bowel muscles and will help to push the waste out of your system.

Constipation Natural Herbs: -

Aloe leaf - A very good laxative.

Garlic - Eliminates toxins from the body.

Barberry - Stimulates the colon.

Fennel - Helps to eliminate mucus from the colon.

Ginger - Stimulates the colon. Reduces bloating.

Herbal cleansing colon may reduce the risks of getting some health disorders. Several individuals who ar affected by a health condition have detected that cleansing has the ability to facilitate their body rejuvenate itself by nature.

Triphala naturally has a sustained release effect that is very efficient in preventing the accumulation of gas thereby preventing abdominal cramps. As the triphala states get absorbed in the body it helps in suction of more oxygen from the lungs. This oxygen along with the gastric acids that are secreted in stomach breaks the bound magnesium.

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Hypnotherapy has been found to be quite effective with IBS.

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