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First of all its very very very very important to have your internal system clean & free of toxins to have that gorgeous looks & glowing skin free of acne, scars & other skin problems.

So the first thumb rule is to keep yourself HYDRATED...so drink 2 to 3 litres of water in a day. Have at least 2 to 3 glasses of fresh filtered water immediately after getting up in the morning. Best water is one that is kept in the copper vessel during the entire night. Drinking 2 to 3 glasses of this water in the morning helps big time in getting rid of constipation; flush out toxins from your system, & also helps in keeping your BP normal. It has many many other positive benefits on your overall health apart from making your skin healthy, clean & beautiful.

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Its true that we must drink water , but taking that also in excess will harm that system, as more water and hemoglobin will be dissolved in the blood, due to drinking more water you will get to use washroom more times, so there will be chances to get infected.

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yeah.. i agree with you...
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