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I'm 16 and I smoke about 2-3 a day ... I've quit for now but will resume when my exams end ... after I party I'm scared I may not be able to quit ... any help?
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I quit a couple time's before, and I quit this time which is my third time quitting and I feel so sick . I had the flu and a terrible sinus infection. So much phlegm with blood, it just keeps coming. All I want to do is sleep. The best part is, I have the most vivid dreams now! Anyone else feeling like total sh*t??
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I definitely felt that way for at least a couple of weeks. Stay strong! I celebrate two years next month.
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Going on day 7 without smoking cigarettes after my doctor put me on blood pressure pills. I am 35 and smoked for ten years. My family has a history of heart disease and I feel terrible it has taken me this long to get a real clue. I am minimally using a vaporizer to help ween off the nicotine. I too have good days and bad. I am trying to stay positive by exercising and resting but I have bouts of freak outs mainly at night and then I can't sleep. I believe that only bad things are going to happen to me since I quit but that is the addiction talking trying to tell me that I need to smoke but I will not go back to being a smoker. I have an upset stomach, insomnia, anxiety when work stresses me out, dry throat, and problems with my sinuses as my primary symptoms. I am mostly dramatic about everything but try not to show it to everyone so I can at least act like I'm holding my life together. Addiction is intense and I know it will get easier as I no longer allow this to control my life. First real step towards self love....quitting smoking!! Baby steps. Hang in there everyone.
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I quit 129 day ago and my headache and sinuses pressure is still bothering me. How long did it take before u feel better?
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I had sinus issues and dizziness for about five or six months.
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Ok thanks, by the way, how your stomach acting ?
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stomach was not good for a few months but better and bowel movements were (still are) much different. I did also change my diet shortly after I quit. It was healthier and also gave me something to concentrate on rather than having a cigarette.
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Your answer helped so much. Thanks a lot. Today is my third day and I feel like throwing up.
Started when I was 15 and now I am almost 32. Longest non smoking was one day out of 17 years of smoking. Usually 13- 20 cigs a day. I felt great. But, I began I to have panick attacks, shortness of Breath, constipation, acid refluxand I think also that I have health anxiety. Now its time, and my third day, I feel proud. Quitting without any patches of sprays. But, as I am saying, feeling very liek throwing up. Have a feeling that I just had 20 cigarettes- Ewww...
Does somone else have also this sickness, like throwing up?
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I have the exact same symptoms, intrusive thoughts make me really depressed and they repeat a lot! Im only day 3 of cold turkey but for one week I was only smoking 2 cigs per day ( cut down from 8 per day for 10 years not including weekends! ) I have gone to a physiatrist but also taking 2mg valium as I was not bale to work without braking down, I also feel detachment and felt like im not real. It sucks because when Im with my partner I can sometimes feel emotionless! Super scary stuff but hoping it will soon pass.

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I stopped smoking 10weekss ago the first 2weeks I felt great I played with our grandson and it was great but now I am having trouble breathing all the time I am so scared I dont like to go out I stay in my room please help
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I went through extreme sickness for about a month and then terrible anxiety and dizziness for quite a few months. Magnesium helped me Maybe something you could check out. Today is my 2 year quitting anniversary.
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Thank you for your words of encouragement! I really needed to hear them as i am on day 3 of quitting and feel as though i am out of control emotionally.
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Hello, i too am on my 3rd day of quitting smoking and i too have had intrusive thoughts and was wondering if yours have subsided and how long it took. I was battling depression before i quit but i have been extremely emotional and have had thoughts of being better off not being here but once i cry and talk everything out i feel better. I get like this once a day since quitting. Anyone else feel this way? Also i have no appetite to eat, i do have headaches, dizzy and foggy feeling, and maybe 2 cravings a day to want to smoke but i tell myself that will pass in 5 minutes and find something to do. As far as anxiety goes, i have lived with extreme debilitating anxiety for 20 years and since i quit smoking my anxiety is gone? I just keep praying that me quitting smoking will resolve both my lifelong anxiety and depression issues and i can actually live again. I am 39, have smoked for 24 years at 10-20 light brand cigs a day. WE CAN DO THIS!!! ONE SECOND, ONE MINUTE, ONE DAY AT A TIME!!! GOOD LUCK AND KEEP THE FAITH
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