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I am practicing fitness every weekend. The problem is I never know how much calories I have burned. I do walking and running on Sunday. I was wondering is there is some rule of how much calories man can burn in min or hour?

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You can find out how many calories you've burned by putting in your weight and number of miles run/walk. I read that researchers found that the people who walked and run burned the same number of calories at 5 mph, although running calories were consistently higher than walking calories at speeds below 5 mph, walking calories increased faster with speed than running calories. I don’t know what you consider under fitness but it seems that to lose one U.S. pound (.45 kg) you must burn 3,500 more calories than you take in.
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