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Maintaining a good & sound health is inevitable in todays world.Now a days life has become hectic & mechanical. Right from the morning till the end of the day we have to fulfill so many committments i.e., professional as well as family committments, which makes us Physically & mentaly exhausted. To remain physically fit & healthy is utmost important which requires physical exercise, taking balance diet,consuming good amount of water & sound sleep. Remember a healthy body will keep you active , enthusiastic , productive & will always keep you free from diseases thus a healthy body eventually lead to a healthy mind which will permit you to put that extra to become successful in your life.

For details go to blog: healthliterate.blogspot.com

Get you & your family involved in becoming fit! Take your family for a daily walk, and that's yet another reason why you should make fitness a family affair. Here some of health tips discussed below:


Go for a walk before breakfast or after dinner
Consume lot of water
Take the stairs instead of an elevator or escalator
Find an online fitness program and stick with it.
Never remain empty stomach
Avoid eating late at night. For details go to blog: healthliterate.blogspot.com
Try to go to sleep early & have a sound sleep for atleast 6 to 8 hrs.
You should refrain from smoking & driking.
It is important to have a good hygiene. Take bath regularly and put on clean clothes.
Increase the fiber in your diet.
Practise yoga and meditation, read a good book or play with your pets, listen to some good music. which helps you to manage your stress and making you free from anxiety.
Do exercises regularly to keep fit & fine.


Exercises you need to follow: For details go to blog: healthliterate.blogspot.com


Exercise is very essential to maintain good health. In fact, a regular exercise routine can reduce risk factors for developing certain illnesses and is a great way to manage any condition you may currently have. Exercise can be done by anyone at any time.


Aerobic exercise:
Aerobic exercise improves oxygen consumption in the body. .Aerobic exercise include: biking, swimming, jogging, walking, dancing, skating, running, rowing, stair climbing and more.


Anaerobic exercise
Anaerobic activities include: weight-lifting,sprints, interval training and isometrics .This also known for muscle building exercise.


Stretching Exercise
Basic stretching exercises deal with specific muscle groups such as calf or hamstring stretches. Yoga, Pilates and Tai Chi have stretching elements to them.


In order to reach and keep optimal fitness, you should do all the exercises regularly & as per the instruction given in the book.

HEALTHY FOODS: For details go to blog: healthliterate.blogspot.com


Healthy food involves, regular and timely food, juices, lot of fruits & vegitables,nuts and much more. A balanced diet, good food habits are essential for a healthy life. Healthy and nutritious food is very important for maintaining a good health.


Bitter Gourd : Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.
Papaya - A rich source of Minerals and Fibre : Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It is good for Skin Treatments.
Nutritional benefits of Watermelon : Watermelon is highly refreshing during summer.
Egg: Egg is a healthy and nutritious food.
Mushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3).
Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness
Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.
Mango : Mangoes are a very popular and widely available fruit. It is rich in potassium and is a known antioxidant.
Beetroot : Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.
Tomatoes : Tomatoes are a rich source of lycopene. It is a potent antioxidant
Cauliflower : Cauliflower is highly nutritious and is effective in curing many ailments.
Cabbage - : Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.
Calcium: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.
Chicken You can take chicken of and on but try to avoid red meat.
Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress




From the above elaborated and portrayed discussions, we are able to learn and analyze the fact that ‘health’ is the totality of body, mind and spirit. It includes physical, mental and social health. A person possessing good health always eats wholesome food, enjoys a regular lifestyle, remains unattached to the objects of the senses, gives and forgives, loves truth, and serves others.He should have the capacity to obtain, process, communicate and understand basic health information and services needed to make appropriate health decisions


Thus, inorder to make this sensitive issue meaningful and fruitful , health related topics should be very eventually discussed and promoted in every educational institutions and voluntary organizations as well as private and public working enterprises. health-related decisions should be based on clear and correct understanding of relevant health information and services Staying fit and healthy is what we all want. Fitness makes us want to live life every day.It surely helps to improve the strength of knowledge and that’s why the saying goes’ a healthy mind lives in a healthy body’

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Welcome to the website. Thank you for sharing with us such in-depth health information.
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Thank you so much for these information.

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“He who has health, has hope. And he who has hope, has everything. -

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Brilliant post !! you've got some great info on this site, defo gona follow.

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