There are many healthy foods for pregnant women so that your baby is getting enough nutrients. Experts have discussed some of Healthy Foods for pregnant women. You do not have to like or eat them all, but pick and choose your favorites to give you nutrition to the developing fetus. Following a healthy diet for pregnant women
Eggs benefits for pregnant women a nutritionist named Elizabeth Ward said that egg addition to more than 12 vitamins and minerals also contain lots of protein quality, which is essential for pregnancy, where you get lots of benefits in one egg and it’s only about 90 calories. Eggs are also rich in choline, a baby’s overall growth and health of the brain, while helping to prevent neural tube defects. Some even contain omega 3, essential for brain and vision development.
Salmon benefits for pregnant women Not only because of the salmon filled with high quality protein, but salmon is also a source of omega 3 fats. Nutrient content in salmon is good for pregnant women, as well as these fish have a lower number of merkury. Salmon danger to pregnant women is high merkury content, which can be dangerous in a baby’s nervous system development process. But remember, do not eat too much salmon, at least with a limit of 12 ounces per week to reduce the dangers of mercury it.
Nuts benefits for pregnant women Benefits nuts for a pregnant woman is not in doubt. Of all types of nuts, contains the best beans for fiber and protein the most from all kinds of vegetables, protein is very important during pregnancy. In pregnancy, the digestive tract slows down, put you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate these problems. In addition, foods containing fiber tend to be rich in nutrients. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.
Sweet potatoes are the benefits for pregnant women Benefits for pregnant women yams, sweet potatoes have orange color of carotenoids, plant pigments are converted to vitamin A in our body. Although consuming too much vitamin A-forming (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only as needed, so no need to limit the consumption of vitamin A-rich fruits and vegetables. Sweet potatoes are also a source of vitamin C, folate, and fiber. And like peanuts, sweet potatoes cheap and versatile.
Benefits Popcorn and other grains for pregnant women Popcorn is a whole grain. The whole point is important in pregnancy because of high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients – plant compounds that protect cells. Not just popcorn. There are many other seeds out there, from oatmeal to bread wheat up to wheat.
Walnut benefits for pregnant women Do not like fish or eggs, but still want to get the omega-3 which is essential for the growth of your baby’s brain? Try walnut, this is one source of the richest plant-based omega-3. A number of walnut is a great choice for snacks or salad ingredients.
Greek Yogurt benefits for pregnant women Greek yogurt typically has a protein content of yogurt twice the normal protein. And any kind of yogurt is a source of calcium, which is important in the diet pregnancy. If you do not get enough calcium, then the amount of calcium that will arrive at your baby’s development is also limited.
Benefits of Leaf Color Dark Green Vegetables for pregnant women Vegetables benefits for pregnant women have no doubt, especially dark green vegetables. For example spinach, or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as folate which is essential. Vegetable also been found to improve eye health.
Meat without fat benefits for pregnant women Meat is a source of high quality protein, look for lean meat or fat that has separated. When purchasing red meat, very difficult to get fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is little risk to the food such as bacteria and could be the intermediary of meat such as toxoplasma parasite Listeria monocytogenes, or salmonella in infants
Benefits of fruits and vegetables for pregnant women Eat a variety of vegetables and fruits of various colors such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.
Another advantage across the spectrum of eating fruits and vegetables is During the final stages of pregnancy, babies ‘taste’ the food you eat via the amniotic fluid. So if you are introducing your baby to a variety of healthy fruits and vegetables in the womb, you’ll increase the chances your baby will recognize and accept their taste later.
Make sure you take folic acid, iron and multivitamins. Avoid processed foods and rich in mercury. It can cause damage to your baby's brain.