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One of the major benefits of getting your nutrients from a varied whole food diet is that you're far less likely to end up with too much of one nutrient at the expense of others. Foods in general contain all the cofactors and needed co-nutrients in the proper amounts for optimal health, which takes out the guess work. When you're using supplements, you need to become a bit savvy about how nutrients influence and synergistically affect each other. It's important to maintain the proper balance between magnesium, calcium, vitamin K2, and vitamin D. These all work together synergistically, and lack of balance between these nutrients is why calcium supplements have become associated with increased risk of heart attacks and stroke. Multi with Energizing Ribose is a multi-vitamin preparation that supplements the human diet with vitamins, dietary minerals and other nutritional elements combined to optimize proper nutrition. It maintains good health, enhance immune response, and boost well-being both physically and mentally.

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The optimal amounts of vitamin K2 are still under investigation, but it seems likely that 180 to 200 micrograms of vitamin K2 should be enough to activate your body's K2-dependent proteins to shuttle the calcium where it needs to be, and remove it from the places where it shouldn't.

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