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I am overweight !!! I am only twelwe years and I weigh 62 kgs !!!! I am really very worried about my weight !!!! My height is 158 cm !!! 


Good thing that at that early age, you are really more concerned about your weight. There are simple ways that can help you lose weight. You need to make healthy choices when it comes to your foods. Make sure to include plenty of vegetables and fruits,  lean protein, whole grains and low-fat dairy products on your meals. Drink more water and milk instead of drinking a lot of soda and coffeinated drinks. Engage in some form of regular exercise at least 4 times a week.

Developing such healthy habits earlier will make it easier for you to grow up making the right food choices and habits for your health.