Couldn't find what you looking for?

TRY OUR SEARCH!


What is more effective to eat less calories or carbs? What is the difference? I’ve been told first to eat fewer calories and then I meet a friend who told me that carb are important. I am confused now. I’ll appreciate explanation. Thank you.

Loading...


You don't know this but when you're a low carb diet, you actually eat fewer calories. As many people think that eating lots of meat, eggs, cheese, etc. means that you're ingesting a lot of calories, but that is incorrect. When on a low carb diet, all you have to do is watch your carb and protein intake and you don't have to count your calories.
Reply

Loading...