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Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. It's also rich in omega-3 fatty acids, folate, and potassium. This super food can lower levels of LDL cholesterol (bad cholesterol) and help keep arteries clear. We can also support our daily meal with supplement vitamins after we eat in the form of a softgel that also contains a natural source of omega-3 fatty acids, EPA and DHA that promotes brain health, heart health and cell growth.

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Beta glucan is effective only if you take it regularly in substantial amounts.

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