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Hi! Some months ago, I have heard my neighbor taking about daily nutrition regimen, protein and calorie intake. He got his weight in control but he also told me that there is possibility to get weight too. I weight around 155 inch, but I would like to get some more. What kind of food I have to eat?

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Generally, your daily nutrition has to be consistent of macronutrients such as proteins, carbohydrates and fats. In addition, you need micronutrients such as vitamins and minerals. Daily requirement has to be in relation 40-40-20, and depending on the gain you want, remember that 1g of proteins as well as carbohydrates have value of 3Kcal, but 1g of fats have 9 Kcal.
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