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Fiber is the most important factor that can help one prevent the development of Hemroids if taken regularly. The main purpose of the fiber is to clean the walls of the bowel so that they are kept neat and tidy. If the walls get blocked, for one reason or the other, one has to exert more pressure while passing fecal matter.

Fibers can usually be found in rice, grains, cereals, vegetables and citrus fruits. Taking fruit after every meal helps in smooth bowel movement and helps in getting rid of the Hemroids. Vegetables are one other rich source of fibrous materials that help in Hemroids treatment.

Fiber consists of particles that the human stomach cannot digest, so the same particles come out after cleaning the walls of the intestines. It is found in foods that are extracted from plants. Dairy products and meat on the other hand do not contain any fiber and are harmful to the body. Fiber also helps in proper digestion.

Some of the foods that are very rich in fiber include nuts, cereals, vegetables, fresh fruits, various leafy vegetables, lentils, grains, seeds, fruits and legumes.

There are two important forms of fiber, namely Soluble and Insoluble. Fresh and green vegetables are rich sources of fiber and therefore the inclusion of vegetables in our daily meals helps in proper digestion and guards against Hemroids.

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