Yoga is a physical, mental, and spiritual practice or discipline. Like meditation that can help us to release stress, reduce risk factors and aid in a patient's psychological healing process.

I found some research about the benefits that we can get and help us to have a good health.

- Lowers stress and improves your mood Some yoga methods use specific meditation techniques to focus the mind on your breathing that quietness the constant 'mind chatter', relieves stress and allows you to feel relaxed. Practicing yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

- Helps you lose weight Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practicing yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.

- Benefits breathing and lowers blood pressure If you are to practice yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.

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