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andra
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Joined: 21 Oct 2000
Posts: 288
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 Posted: 11/18/05 - 01:00 Post subject: treadmill exersizing how often |
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Hi there all sport&activity fans! I have just bought a treadmill machine and I was wondering how often I should use it in order to become well trained and fit. Thanks!
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pam
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Joined: 07 Apr 2001
Posts: 252
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| Posted: 12/08/05 - 09:03 Post subject: |
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HI! Treadmill is so cool, because you can watch TV, listen to music while exercising; I am enjoying it so much! As I don’t have much time, I use it 3-4 times a week for 45 minutes. It makes me feel good, I get rid of the negative energy, I especially love to use it in the mornings, then I have the energy for the following day. I hope you will enjoy it as much as I do!
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