SteadyHealth.com - Health Topics Forum Index
  Find a Doctor      Articles      Encyclopedia   Blogs   Tickers    Search  Register    FAQ    Log in 

treadmill verses strength training for weight loss

 The time now is 11/22/08 - 14:55
Post new topic Reply to topic
SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting
Search forums for:
  
Did you find posts in this topic useful?
Author Message
kat
Silver Member


Joined: 16 Sep 2002
Posts: 254


Report abuse
PostPosted: 08/13/05 - 02:00    Post subject: treadmill verses strength training for weight loss Vote now! Reply with quote

I need advice. I am thinking about buying treadmill. I am wondering what would be the effect on the strength training and the weigh loss.
Thanks for suggestions.
Back to top
Did you find this post useful?
fulvia
Silver Member


Joined: 11 Jul 2002
Posts: 234


Report abuse
PostPosted: 09/01/05 - 18:03    Post subject: Vote now! Reply with quote

The secret of weight loss is bigger expenditure of calories than you intake, and I am sure that treadmill will help you in that, it is just up to you how much you will exercise.
Building muscles on it...with running, mostly lower legs are developed; I mean if you are running on flat ground, if running in hill, this builds upper legs. Every good treadmill has the possibility to raise the front part, in order to stimulate running up hills. lifting it for 1 % will take 4 % additional runners energy.
Back to top
Did you find this post useful?
Your Ad Here
Display posts from previous:   
Post new topic Reply to topic
SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting All times are GMT - 5 Hours
Page 1 of 1

Related topics:
Gaining and Losing Weight Increasing Men's Risk for Gallstones
weight loss after gall bladder surgery???
Weight loss and calcium pills
i am 15 and does weight lifting affect me growing taller?
sore throat, cold, dizziness, weight loss
Weight Watchers FlexPoints
gaining weight healthily
Post-op Adult Tonsillectomy - Weight and Scab questions
Ongoing Hematuria and Unexplained weight gain
plz advice suffering from heart problem and excessive weight
weight gain
Whats proper weight for my height
Weight loss and diabetes??
no weightloss with 800 calories a day!!!
Even Small Weight Gain Poses Risk of GERD
How to lose weight foods
rapid weightloss
i don't want to gain muscles just lose weight
i lost weight, wondering about flabby skin
weight loss on wellbutrin
tingling and pain in the right arm while working out on a treadmill
treadmill for cross training?
Elliptical or Treadmill?
Calories Burned on a Treadmill
is it safe for a 68 yr. old female w/knee replacement to use treadmill?
treadmill exersizing how often
how many calories burnt on the treadmill
should I waste time with this cheap treadmill?
Treadmill in the evening
treadmill target during pregnancy
tingling with pain in the right arm while working out on treadmill
Treadmill - Burning Feet
A good day on the treadmill
Running on a treadmill
Which is better:Treadmill or Outdoor Running
sudden strength loss in left triceps, am I in trouble?
what exercise should be used to strengthen arms and legs
I would like to improve my muscle strength
Aging and lifting for strength
strength from stretching
Do women do strength training?
Where do I find the Strength to Turn Away?
- Does strengthening the PC muscles intensify the female orgasm?
knee strengthening
strength training during pregnancy
Does stretching maximizes our strength
versalift strength training
when to expect full strength since acdf
Strengthen Your Memory During Sleep
should i change the strength of my birth control?
immune strength
daily non-prescription-strength o-t-c h2 antagonist
strength training
Creatine Kinase to Increase muscle strength
How to strengthen vastus medialis muscle
dementia training
cross country running training
Constipation / Straining on the loo during pregnancy
cross training for runners
ayurvedic training
hunger after training?
cross training weights lifting
Iron tablets (desicated liver) as a training supplement
best protein supplement for weight training
weight training during pregnancy
hypnosis training
Am I Overtraining?
Micro Discectomy: post op: can you reherniate straining to p
Mounting training
mental training
are there any cross training centers?
nausea after training on an empty stomach
My Navigator
  • Unanswered posts
    		•


     



    Information provided on this site is intended for informational and educational purposes only. It is not meant to substitute for medical advice provided by your physician or other medical professional. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Only your physician can provide relevant diagnosis, prescribe medications and/or put you on adequate therapies.

    Privacy Policy | Registration terms | Global Terms of Use | Copyright policy | Advertising policy | About us | Contact us


    Discussion boards licensed and powered by ZoneX v. 3.0
    Development supported by LifeForm Inc.


    All Rights Reserved by SteadyHealth.com ©2004-2008