Other posters have pretty much covered it. Different kinds of weed provide different effects. But also where and who you get high with can also change the kind of high you experience.
Avoid other depressive smokers. Your logic and reasoning is lowered and if they're "radiating" bad vibes you're more likely to be unable to counter them with your own logic. Stick with happy/funny smokers.
You might also be a anti-social smoker like me. I love pot, but I can't smoke with more than 1 other person, mostly because of the above reason. I'd much rather pop in a relaxing CD, lay back, and relax than talk to people while high. I just use logic and reasoning too much when I'm talking to people to do so. Nothing is better to me than watching the Science channel blazed.
Or, pot just might not be your thing, and if all you're doing is feeling depressed and unable to control it, you should probably stop. Weed's a little different for everybody because everybody is raised a little differently, and those little variations in how you were brought up can make big differences in how your thought processes function compared to others.
If you're going to get high again, try this. Create a relaxing atmosphere, music, enviroment, everything. I'd recommend somewhere private to avoid any paranoia. Smoke with someone stated above and that you trust, or smoke alone. Either way, smoke just a hit or two (depending on the grade) so you can get used to feeling high. As long as you're surrounded by a positive atmosphere I'm confident you'll have a better experience. The best thing to remember is you're smoking to relax.
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