vitamins to get rid of stomache fat

lilli · Silver Member Joined: 21 Oct 2000 Posts: 275

I am 14 years old and about 135 pounds. I have a chubby stomach so I want to get rid of it before schools out. Someone told me that I can do it with vitamins. I want to try, if that will cut my stomach fat. What vitamins are good to get read the stomach fat?

degraw · Newbie Joined: 12 Jun 2005 Posts: 12

Exercise is a great way to get rid of the extra stomach fat. You didn't say how tall you are, so I don't think you should go on a weight-loss diet without seeing a doctor first for a check-up. It is also important to know that your body will be changing quite a bit over the next years. That extra fat may go away as you grow and your hormones change. Vitamins work together with enzymes and release energy from digested food and regulate the billions of chemical activities in the body every minute of every day. Therefore vitamins and minerals should only be taken as recommended by your doctor. Too many vitamins and minerals can cause health problems as they can be toxic at high doses. I don’t think that there is a specific vitamin that will melt your belly fat. Just eat healthy foods like vegetables and fruits and lean healthy meats, avoid sugar, ice cream, candy, greasy chips, fattening snacks, and sodas and you will grow into your weight.

T-Dog · Newbie Joined: 22 Mar 2006 Posts: 27

Do sit-ups. As many as you can 3 days a week. Your stomach will be flat in six weeks. Guaranteed.

Don' t take vitamins or any other weight loss drug. Your body is still developing and these "drugs" can harm your body.

healthwealthguru · Newbie Joined: 15 Aug 2006 Posts: 7 Location: USA

Dear lilli,

I agree with some of the previous posts. Avoid drugs and synthetic pills and do exercises, especially sit-ups.

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Mitamins · Silver Member Joined: 11 Jan 2007 Posts: 166

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Morpheus · Newbie Joined: 19 Aug 2007 Posts: 4

I agree with what is wrote above - there arent any real fast cures or ways to lose weight, I think the only way is a lifestyle change, more exercise and cut out junk food.

vitamins to get rid of stomache fat

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