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walking for excrise

The time now is 08/02/08 - 14:04
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orlanda
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Joined: 11 Jun 2005
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PostPosted: 05/24/05 - 02:00    Post subject: walking for excrise Vote now! Reply with quote


is walking for exercise a good exercise? Can walking even be called an exercise?
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lavin
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Joined: 11 Dec 2004
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PostPosted: 08/30/05 - 12:04    Post subject: Vote now! Reply with quote


Every movement can be called exercise. Walking can be very good exercise, of course. You won’t be sweating like you would with running, but it is better something than nothing. Of course it also depends how fast you walk. Also, move excessively your hand, which will add some additional movements in hands, which is also very useful.
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