each person is different. Try your best to not stimulate your breasts whatsoever
Have you tried cabbage therapy or binding? Take 2 big cabbage leaves and place them over your breasts. Take an ACE bandage or something similar and wrap it as tightly around your breasts as you can comfortably handle.
Don't let take hot showers as that can increase milk production.
Try using the spice Sage. Usually it is used in stuffing or Turkey put really you can put it on whatever you like.
I hope these things help.
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