Dear Cathy, you were looking for some information on water enemas and ill give you some pointers, first off if you live off of a public water sluppy with clorine in it you should boil the water it would be a good idea to anyways also put a 1/2 of salt in the watter ( 750 ml of water) make shure the water is luke warm but not to warm, try to hold the water for 5-15 mins if you get a stomach ake lay on your back and rub around your crotch aera. also make shure theres not any air in the enema when inserted becasue it can make it hardder to push out the watter when on the toilet. also try going on google and serch the words how to make a enema. og go to enema.com
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