weight gain diet for teenage girls

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Hi, i my self am very skinny I would deffinetly like to gain some weight. I eat like a maniac. any answers to my prob without taking meds? Question

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Yeah to be honest, i just wat to gain weight! I want confidence for the first time of my life. Sometimes i wake up feel great and then i look in the mirror i say im just too skinny! Embarassed

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i really need to lose 15 pounds before june first that is my birthday and i want to wear somthing thats tight that i can fit in to that isn't a struggle what should i do Crying or Very sad

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I'm curious as to how much a 16 yr old girl ought to weigh. I currently weigh 104 lbs, and am wondering how my weight should progress as I get older.

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snack a lot. but make sure they're healthy. like peanut butter with bananas, which is pretty high in calories, but isn't really "junky"
protein shakes are good too, as long as you work out.
have a higher intake of calories than you need, but make sure you exercise, i can't stress it enough.

hope that helps!

canarykit10 · Newbie Joined: 07 Jun 2007 Posts: 1

See, what people don't understand is, EVERYONE says they wanna be skinny and want to loose weight... Even if they're skinny already! It's TERRIBLE to be this skinny! When I look in the mirror, I ALWAYS say I need more weight... I can see my ribs! Grant it I'm on the borderline of being under-weight and healthy weight for my age and height, but still... My friend says she would love to look like me and she says she could lose a few pounds.... We always have arguments about our weight... I would LOVE to be her... Yeah, so anyway, I would love to know how to gain weight healthely...

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hi im 12 nerly 13 and i reall yreally need to gain weight im 5 and a afl stone thats really bad my body makes me sikk i would love to gain weight please help me Crying or Very sad

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Finally people who are in the same situation. Everyone always remarks on how i look and how skinny i am. If its bad to take the mick out of fat people then why isnt it the same for skinny people? I know some people think it might be a gift but it isnt to me!!! Laughing

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I am most disturbed at the hype at the "skinny" verbage that is going on these days. I am a 61 year old male and when I was in the fourth grade my mom's friend always bragged that her kids were fatter than my my mom's were. Like my mom, I never did want to be fat.
I graduated high school at the a age of 17, 115 pounds and 5"7'. I was always teased about my size. My sister was always small too. She was 5"3'.
It is very unfair that the public punishes everyone for one or just a few persons dumb ways of loosing weight. In reality it is the medis's fault because they want to make money on the power of the word. This is how newspapers and scandalsheets make money.
Dont be dismayed by what people say. Stand your ground. Stand tall. Be proud. You are you and you are who you are and no one can can change that and if they don't like it then they can "kiss it where the sun don't shine".
I am sick and tired of all this hype of everyone that is skinny is because they are doing something stupid to make them that way.
Some people are naturally BIG. Some people are naturally SMALLLLLL.
Pass this on to your BIGGGGGGGG friends.

Bye

Bickey Brown

Guest · Guest

yeah i have the SAME thing.
im 5'5 and im 101 pounds. i hate it though, because everyone calls me skinny and i hate that. i always try to eat a lot to get a perfect body, and its NOT easy!

weight gain diet for teenage girls

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