You need to take in more calories than you burn. Combining this with toning exercises helps, too. Have a lot of veggies and fruits like banana n milk shake.
Posted: 04/27/08 - 11:41 Post subject: gaining weight
i exercise alot, eat heathy but still cant put on weight iv tried having milkshakes and protein shakes it doesnt help, is there any vitamin pills that i can take to help me put on weight?
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