weight lifting will it stunt my growth?
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Guest
I am a 14 year old boy and I just started weight lifting and I am lifting weight that push me just enough,will this stunt my growth.
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Newbie
It didn't stop me from growing. I was lifting 30-50kgs when I was 13!
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Newbie
It is very possible.
I would suggest not lifting to your max, but lift about 3/4 of it for a longer period.
I would suggest not lifting to your max, but lift about 3/4 of it for a longer period.
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Moderator
Lifting weights does not stunt growth. However, because you're still growing don't lift too much. Do enough for exercise; don't overdo it.
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