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weight loss and body toning

SteadyHealth Community Home » Physical activities » Fitness & Weight Lifting
 
 
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Posted: 04/06/07 - 01:18
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danaken
Joined: 06 Apr 2007

Posts: 9
 
I'm about 135 pounds, 5'8, I'm not overweight, just have some extra flab in the butt, stomach, and hips/upper legs.

I'm wondering what cardio exercises I should be focusing on, and for how long in order to lose fat.

I'm also wondering about weight exercises to tone my body.

Eating habits?

Thanks


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