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weight loss and body toning

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danaken
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Joined: 06 Apr 2007
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PostPosted: 04/06/07 - 01:18    Post subject: weight loss and body toning Vote now! Reply with quote
I'm about 135 pounds, 5'8, I'm not overweight, just have some extra flab in the butt, stomach, and hips/upper legs.

I'm wondering what cardio exercises I should be focusing on, and for how long in order to lose fat.

I'm also wondering about weight exercises to tone my body.

Eating habits?

Thanks
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