weight loss

ehman · Newbie Joined: 23 Jul 2005 Posts: 1

hey im having trouble loosing weight. Im a 16 year old 5' 10" and 190lbs. I know that is considered over weight and I want to do something about it. I try to bike when I can and I play raquetball and work out at the gym every 2 or 3 days. At home I try to eat right, veggies, fruits, occational snack, but I can't seem to get any dramatic results with anything. I always blame it on my slow metabolism. I just want to loose like 20-30 lbs, which is kinda asking alot. Does anyone have any other ideas that could help with weight loss? Thanks.

Mark · Silver Member Joined: 23 Jul 2005 Posts: 227

I definitely know what you mean when you say you are having troubles with overweight. I have had the same problem my whole life. I have used so many different products and pills in trying to loose the problem but not until I adopted the real attitude did I manage to reach my goal. Forget the pills! Eat normally but reduce the amount and try to avoid dinner or change it for fruit or yogurt and bread. Another very important thing is to get rid of all the sweats, pastas, bread, snacks, alcohol, coca-colas and related drinks and exercise a lot. The best thing that worked for me was simple running every other day and swimming 2 days per week but any other sports would do you good.
The thing with all the diets and products is that once you stop using them you get the weight back even quicker you managed to get rid of some extra kilos. This natural way is maybe a bit slower ‘cos it takes time for your metabolism to start working properly but once it has been started…you will be loosing kilos in no time. Be persistent and you will get the wanted results! I hope this works for you as it did for me. Good luck!

Mitamins · Silver Member Joined: 11 Jan 2007 Posts: 166

Your best bet for health and weight loss is to focus on eating foods that fresh, whole, and nutritionally dense. Make sure you get enough protein every day. Otherwise, you’ll feel deprived and downright hungry. Whole, complex carbohydrate, like brown rice, whole-grain bread, and oats are necessary for a healthful eating plan. They’re also high in fiber, which helps you feel full and keeps you free of toxins. Essential fatty acids are good for you, use EFAs in moderation. Eat food that are high in tryptophan－turkey, chicken, tuna, soymilk and live unsweetened yogurt. This chemical encourages the production of serotonin and may stave off cravings. Vegetable juice is healthful and filling. Water also takes the edge off your hunger. Eat a balanced ratio of the major food groups. Eat more small, regular meals. Do not skip meals, particularly breakfast.
If you’re trying to lose weight, you first priority should be to reduce or, better to eliminate refined sugar from your diet. Avoid processed and junk food. Refined flours are leaving you with nothing but a plate full of calories. You must radically cut back on your consumption of “bad” fats.

If possible, get regular moderate exercise. Walking and similar activies are good. Moderate exercise helps in the assimilation of nutrients and in increasing the appetite. Avoid strenuous exercise

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weight loss

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