Posted: 04/04/06 - 08:46 Post subject: weight loss
I have been on a weight loss program now for 4 weeks. I have not lost any weight, but feel SURE that I look and feel a little thinner. Clothes are looser. Can anyone explain this?
Posted: 04/04/06 - 11:11 Post subject: Re: weight loss
DAWN GALLAGH wrote:
I have been on a weight loss program now for 4 weeks. I have not lost any weight, but feel SURE that I look and feel a little thinner. Clothes are looser. Can anyone explain this?
When you lose weight,you gain muscle and muscle weighs more than fat.When you exercise you become more toned and may look/feel thinner b/c you have trimmed down and have muscle control now.I have talked to and seen people who say they need to lose weight bc they have all this fat on them.But the truth is that their weight is fine for their height,they just need to get toned and in shape!
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
