|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
cirino
Newbie
Joined: 23 Jun 2005
Posts: 15
Report abuse
|
 Posted: 10/28/06 - 23:00 Post subject: what are your anxiety symptoms? |
  |
|
Hi. I`m only 22 and I feel worried and depressed, for no reason at all. Almost any problem situation can give me a bad headache. Sometimes I have panic attacks, I start to sweat and tremble, my breathe is short and feel like I can`t breathe at all. I was talking with my gf about it, and she told me that I have symptoms of anxiety. So, I would like to hear from somebody with experience what are anxiety symptoms?
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
mariam
Silver Member
Joined: 01 Nov 2001
Posts: 241
Report abuse
|
| Posted: 11/10/06 - 05:44 Post subject: |
|
|
Hi. I suffer from anxiety, mostly I fear of dying. Sometimes I feel like I`m having a heart attack. Your symptoms are similar, it could be anxiety. This is a problem which must be treated. I have started to treat myself through conversation and meditation. I simply talk with my parents and friends, I watch TV, and sometimes I take a hot bath to relax my body and mind. Did you know that in the past, anxiety was treated with drugs? I hate pills, and think that relaxation is a better solution. I also exercise, it`s really effective.
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
