Hi, did you know that regular cardio exercise is essential also for weight control. There are many choices, and you can decide based on your needs and preferences which one is the best. Running is one of best choices, and it doesn't require any special equipment. It also provides burning of calories. Watch your knees and ankles, if you are susceptible to injuries. Some people prefer cross-country skiing. It can be done on a gym machine or swooshing over miles of snow. It involves both your upper and lower body. It is hard to learn it, so take it easy.
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