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gar1834
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Joined: 10 Dec 2006
Posts: 2
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 Posted: 03/12/08 - 03:02 Post subject: |
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| Hi. I am a 17 years old guy and I would want to start training bodybuilding. Of course, before any workout you (in this case me) should stretch. I have never worked out at all, I know it sounds funny, but it is the truth. I don’t have a day of hard life. So, anyway, can you explain the proper way to stretch your muscles. |
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grover
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Joined: 09 Feb 2004
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| Posted: 03/18/08 - 17:51 Post subject: |
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| Well, the best way for you to stretch out your muscles is to do the full body warm-up. You start with the head, and then move on to shoulders, arms, hips, and finally legs. And then, you are a new man. But, a friendly advice. Try stretching before each exercise, too. It is important that you listen to what I am saying , because you could get seriously hurt. |
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stubby2211
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Joined: 09 Mar 2008
Posts: 52
Location: Nauvoo, AL
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| Posted: 03/28/08 - 00:33 Post subject: Always stretch warm muscles. |
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| Never stretch cold muscles. Ask a coach to show you exactly what stretches to do. There are thousands of different stretches but there are only a certain amount of muscles to stretch. So all you need to know are some stretches, the proper technique, and NEVER stretch cold muscles and you will be just fine. |
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