|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
hubbert
Silver Member
Joined: 05 Mar 2001
Posts: 274
Report abuse
|
 Posted: 06/22/05 - 02:00 Post subject: whey protine side effects |
  |
|
I started bodybuilding and eating whey protin. Do they have any side effects?
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
myrtice
Silver Member
Joined: 11 Dec 2004
Posts: 273
Report abuse
|
| Posted: 08/26/05 - 11:06 Post subject: |
|
|
No, if eaten in normal doses, cannot. Proteins contain carbohydrates, some fats, calcium, … so practically all good stuff, like in the food you are eating. But then again, even too much of good stuff can be harmful, so watch out with the amount. If you will exaggerate, you can cause damage to the liver.
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
Guest
Guest
Report abuse
|
| Posted: 01/15/07 - 00:33 Post subject: |
|
|
| How many grams of protine can your body take. I heard to take as much protine as your body weight |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
Guest
Guest
Report abuse
|
| Posted: 01/06/08 - 18:29 Post subject: protine |
|
|
you can take 1000 grams of protine if you like but your liver and kidneys will not last long. How much protine depends on how hard you work out, and how much protine intake with your dite alone.
so say your intake is 60 grams of protine with your dite then you sould only take 20-35 grams of protine a day on top of your 60 grams you are geting with your dite. So there fore do NOT exceed 100 grams aday and your intake of a 100 grams should only be that if your doing ALOT of heavy lifting and you have done ALOT of muscel damage wicth you will know couse you will be in pain after your work out |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
Guest
Guest
Report abuse
|
| Posted: 04/13/08 - 07:32 Post subject: Whey |
|
|
Muscle tech is the way forward always use there supliments ..
MassTech - Hardore ... Good stuff¬ |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
