Hi, I am 24 years old and I have started to practice body building several months ago. I have understood that way of eating is very important for this sport so I would like to know what are the best food which I may take before and after exercise. Thank you.
Hi, you are quite right about feeding. It is base for good training and developing of massive and well shaped body. Before training you need to take food which contains many calories which are easy to digest in your stomach. After the training you need to take foods which contain plenty of proteins and slowly dissolving carbohydrates which would fulfill spent reserves.
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
