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yoga and ayurveda

 The time now is 10/07/08 - 07:57
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SteadyHealth.com - Health Topics Forum Index -> Alternative medicine & healing therapies -> Alternative Medical Systems (TCM, Acupuncture, Ayurveda, Homeopathy, Naturopathy)
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auberon
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Joined: 07 Aug 2006
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PostPosted: 02/26/07 - 05:50    Post subject: Vote now! Reply with quote
Yoga was always my favorite way of relaxation. I am use to practice yoga every morning for an hour. It helps me to push forward, to maintain peace and calmness in my life. Recently I have heard about ayurveda. People say that there are similarity between yoga and ayurveda. Is it true? Do they have something in common?
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blayne
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PostPosted: 03/09/07 - 21:59    Post subject: Vote now! Reply with quote
Maybe I can help. My family roots are in India. I know something about "two sisters", yoga and ayurveda. Ayurveda deals more with the health of human body, and yoga purifies mind and free your thoughts. But they fulfill and embrace each other. Both of them recognize the use of herbs, meditation, astrology, mantra and rituals for healing. They recognize balance between humors, tissues and waste products. The most important task for both of them is a physical helt as a foundation of emotional and mental well-being.
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